Introduction

The athletic and active teenager is very common in this generation of kids. One of the main problems of the growing teen is the different kind of dietary plans that are out in the world. Unfortunately, scientists cannot prove whether vegiterian is better than a balanced diet, or if you should eat double your weight in protein daily. I don't know, and nobody noes right now, so Steven, Ryan,  and I have put together a blog to show what we know for sure active teens need to have in order to grow up with a strong foundation. (Steven and Ryan did the work, but sent it to me to post, so it looks like I did all the work, but they helped with a lot.)