Major Vitamins Needed Everyday
Vitamin A- Key for eye strength. Helps eyesight in places where lighting is dim. Skin tissues need Vitamin A for keeping the skin healthy. It helps prevent infections and is necessary for the
immune system
Vitamin C- Helps maintains connective tissue, tendons, ligaments, and cartilage. Very important for healing wounds, hormone production, important in immune strength, and protects Vitamin A and E.
Vitamin D- Helps regulate calcium and the amount used in bone and teeth strength
Vitamin E- Protects the cell membrane and fat from oxygen damage. Helps protect immune and nervous system.
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