Key Minerals Needed Everyday
Calcium- Strengthens bones, teeth, and nerve function.
Iron- Activates haemoglobin blood cells (red). Helps transport blood and oxygen throughout the body. Very key for heart strength.
Magnesium- Very key for muscle tone and enzyme activation.
Potassium- Balances body fluids throughout the day. Helps membrane function, muscle and nerve functions, and reduces blood pressure.
Sodium- Replenishes and regulates body fluids when energy is released. Helps muscle and nerve functions, along with increasing blood pressure.
Zinc- Key in growth, bone metabolism, helps release vitamin A from the liver, and a taste and insulin storage.
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